Reflexology combines a relaxing massage of the feet followed by systematic stimulation of all the reflex points of the foot to create a therapeutic effect on the desired region of the body.  Each reflex point on the foot is pressed to check if there is any tenderness and if so pressure released immediately so there is no continued pain, while the point is gently stimulated to direct chi to that area until the bodies natural endorphins are released.  A 2021 study showed that reflexology increased sleep quality and improved fatigue on post-menopausal women, which I would suggest comes from its ability to reduce stress.1  

 

Reflexology is very relaxing and as such is a wonderful tool not only on a therapeutic level but also to enhance mental wellbeing.  

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1. https://www.sciencedirect.com/science/article/abs/pii/S1876382020314621?dgcid=raven_sd_via_email